Includes five different workouts that will give you a new challenge each day to keep you fit and interested.ġ) Muscle Mile One: In just 20 minutes, combine brisk walking with terrific upper body strength training. Leslie Sansone: Walk Away the Pounds for Your Week DVD with Stretchie Band After a quick warm-up, you’ll alternate a brisk walking workout with two-minute sessions of kicking, stretching and boxing that’ll make your body say “Whoa, the couch potato days are officially over!” You won’t need to ask whether or not you’re getting terrific, total-body conditioning – every muscle you’ve got will remind you that you are (33 mins).ĭVD - Region 1 (Canada, United States U.S. Walk & Kick - This high-energy walking workout adds short bursts of fun and easy kickboxing moves that make exercising anything but a little walk in the park. You’ll love what this high-powered, in-home walk/jog program does for every part of you (33 mins). The results? A slimmer, firmer, more energized you. In this power-walking workout, you’ll add two-minute intervals of light jogging to your brisk walking pace to keep that metabolism revving in the red zone. Walk & Jog - One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout.
#Calories burned doing leslie sansone 5 mile walk plus
Plus you’ll strengthen those all important bones and keep your body healthy and young for years to come (33 mins). weights out of your closet and we’ll spice up your brisk walk with three-minute intervals of intense weight training that will sculpt and shape your arms, shoulders, triceps and abs while burning fat at the same time. Strength training actually helps burn those calories double time. Walk Strong - Strong muscles = serious fat burning. weights to increase the amount of calories burned and to keep your muscles toned (20 mins). Begin with a short warm-up and then increase the pace to the “fastest mile.” End the workout with a cool-down and stretch. This program is great when your schedule only allows a short workout. Power Mile - With this workout, you will be walking in quick, brisk movements - you will feel like you’re preparing for a marathon.
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For more added definition, DVD comes with The Stretchie® resistance band. Get four complete fat burning, interval training, muscle conditioning and stretching workouts on one DVD.įitness expert and creator of the #1 bestselling hugely popular Walk Away The Pounds series, Leslie Sansone, teaches you proper technique to help you shed unwanted pounds, have more energy and feel toned all over with easy walking exercise routines you can perform anywhere. This is a good cardio workout and a good choice if you’re looking for a change of pace.Leslie Sansone: Walk Away the Pounds: Fat Burning Miles DVD Her intervals can be challenging, depending on your fitness level. I like the compound moves that burn extra calories and they also keep the workout interesting.
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I like the one-on-one with her because she’s not busy “talking” to background exercisers, which after a few workouts become annoying. Why I enjoyed this workout: Leslie is friendly, chatty and motivating. The multi-muscle moves ramps up the calorie burn plus the brisk pace averages 4 to 5 mph keeps your heart rate up. The workout is primarily low-impact, except for the power bursts which you can modify if needed. This walking workout will take you “3.1” miles and the power bursts include jogging and kicking.
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What: One 45-minute aerobic workout that includes several two-minute higher intensity power bursts.
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Probably more importantly, it’s a nice change from walking on the treadmill. I really enjoy this dvd and when I’m on the fence about working out I will reach for this dvd because I enjoy it and I’m sweaty at the end. Looking for a fun, solid cardio workout? Try Leslie Sansone’s 5K With A Twist.